Women tend to experience unique circumstances that interfere with getting good sleep. Knowing what those are may illuminate your situation, give you a better understanding of potential causes, and give you some insight into how to address them to sleep better.

Intermittent Fasting can be a useful tool to support disease reversal longevity and weight loss.  Leaders in the field like Valter Longo, PhD. have written and spoken about the benefits of intermittent fasting on weight loss, disease reversal and aging.

Searching for how to make stress less stressful? Using key insights and techniques catered to coping with stress can be useful for improving mental and physical health.

Five strategies for choosing the foods that will help you maintain weight loss. These scientifically backed strategies will help you to feel fuller longer so that you can eat less and keep the weight off for good!