Free Weight Loss
Recipe Book


Hi, I'm Kristine

I am a certified personal trainer, holistic nutritionist, and wellness coach

I am so glad that you are here, because my passion is helping you lose weight, gain more energy and achieve your health goals.   

My philosophy 

You should be living the life of your dreams. Let’s face it, your life is busy and its a struggle to find the time to plan healthy meals, exercise,  join fun social events or simply relax and just focus on yourself and your well-being.

You are so busy taking care of your career, family and friends and you are not making it to the top of your own priority list.

If you had the right plan and support, then you could finally lose the unwanted extra pounds and feel more energized at the end of a busy day

That is why I created Wellness to 100 because I was where you are now, so I created tools and strategies to lose weight and be more energized.

I want to work with you so that you can achieve your best life now and into the future.

VIEW my programs


Start losing weight and feeling more energized today. 

start now 

Start losing weight and feeling more energized today. 


Dear Kristine,

I wanted to take some time to express my deep gratitude for the transformative guidance and support that you’ve given me over the past three months through your Restore Program.

When I first came to you, I was struggling with low energy, lack of stamina, and difficulty losing excess weight. But with your help, I was able to make significant changes to my lifestyle, and now I feel like an entirely new person.

My main goal was to get my energy back for an upcoming trip to Las Vegas. Upon my recent return, I can happily report that I was able to keep up with my fellow travel companions as we walked nearly 17 miles in 3 days. I would not have been able to do that without your program. Also, while it was not my main focus, I was pleasantly surprised that I lost 9 pounds!

Your unique approach to wellness coaching was incredibly effective. You listened to my concerns and drew on your extensive understanding of nutrition and fitness to guide me. Whether it was recommending simple dietary adjustments, providing personalized workout suggestions, or coaching me through motivational challenges, you were there every step of the way to offer advice and encouragement.

Thanks to your guidance, I’ve been able to adopt healthy habits. I have more energy than I have had since my inactive life through COVID and have made significant strides in losing weight and building endurance. And perhaps most importantly, I now have the confidence and knowledge to continue prioritizing my well-being well into the future, thanks to the educational resources that you shared with me.

In just a few short months working with you, I’ve been able to take control of my health and make meaningful changes that have had a tangible impact on my quality of life. Thank you from the bottom of my heart for all that you have done for me.

Sharon Simpson

Sharon simpson


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Weight Loss Boosters Guide & Worksheet 

This guide to 13 weight loss hacks is a single source for strategies to help you lose the last nagging 10 pounds or to get you started with insider knowledge about scientifically proven ways to lose weight (many you may not have heard before). You will feel empowered with the right information to help you reach your weight loss goal!  



WELLNESS TO 100  - COPYRIGHT 2022-2023©


free weight loss jump start recipe book 

Filled with over 30 high-fiber easy to make recipes with 10 ingredients or less so you can feel full and lose weight. The book includes colorful photos and instructions. The recipes are taste tested so you and your family will love them. As a bonus included is a blank meal plan to make it easy to plan out the week’s menu and a shopping list to make buying your groceries effortless.  

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