Understanding how anxiety differs from Stress and what you can do about it, will empower you with some strategies to improve the quality of your life.   Clearly, the events of the past several years during the pandemic have played a role in driving up the incidences of people reporting anxiety, but there are other factors to consider as well.

Searching for how to make stress less stressful? Using key insights and techniques catered to coping with stress can be useful for improving mental and physical health.