Whether you are in perimenopause or menopause, there are several nutrition strategies that can be helpful for symptom relief. Every woman should know what foods you might want to consider eating more of and which ones you might want to avoid.

This article is intended to provide you with some important information about perimenopause and menopause, so that you are empowered when you enter this time in your life.  To make it easier for you, I consolidated what I believe to be the most common questions that arise during this time of transition.