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+ Bonus: Spring Recipes Using These Foods Local Seasonal Foods – What does it mean to eat seasonally? Eating seasonally and locally has many benefits including being a better option for your health, your community, the environment and your wallet. Why? Because there are some downsides of consuming out of season foods. Included below are […]

Eat Seasonally & Locally: 15 Spring Foods that Benefit Your Health

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Whether you are in perimenopause or menopause, there are several nutrition strategies that can be helpful for symptom relief. Every woman should know what foods you might want to consider eating more of and which ones you might want to avoid.

Nutrition for Menopause Symptom Relief

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Five strategies for choosing the foods that will help you maintain weight loss. These scientifically backed strategies will help you to feel fuller longer so that you can eat less and keep the weight off for good!

Five Proven Food Strategies for Long-term Weight Loss

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Weight Loss Boosters Guide & Worksheet 

This guide to 13 weight loss hacks is a single source for strategies to help you lose the last nagging 10 pounds or to get you started with insider knowledge about scientifically proven ways to lose weight (many you may not have heard before). You will feel empowered with the right information to help you reach your weight loss goal!  



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