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One of the reasons that I named by business Wellness to 100, was because I have always been fascinated with the idea of living to the age of 100. Ever since I was a child, I remember witnessing those in my family whom I loved so much, die prematurely, and often with debilitating illnesses. There […]

How to live to age 100: Secrets of Centenarians

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Whether you are in perimenopause or menopause, there are several nutrition strategies that can be helpful for symptom relief. Every woman should know what foods you might want to consider eating more of and which ones you might want to avoid.

Nutrition for Menopause Symptom Relief

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This article is intended to provide you with some important information about perimenopause and menopause, so that you are empowered when you enter this time in your life.  To make it easier for you, I consolidated what I believe to be the most common questions that arise during this time of transition. 

Understanding Perimenopause and Menopause

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Intermittent Fasting can be a useful tool to support disease reversal longevity and weight loss.  Leaders in the field like Valter Longo, PhD. have written and spoken about the benefits of intermittent fasting on weight loss, disease reversal and aging.

Intermittent Fasting:  How It Can Be a Useful Tool for Weight Loss

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Searching for how to make stress less stressful? Using key insights and techniques catered to coping with stress can be useful for improving mental and physical health.

Techniques for Coping with Stress  

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Five strategies for choosing the foods that will help you maintain weight loss. These scientifically backed strategies will help you to feel fuller longer so that you can eat less and keep the weight off for good!

Five Proven Food Strategies for Long-term Weight Loss

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Weight Loss Boosters Guide & Worksheet 

This guide to 13 weight loss hacks is a single source for strategies to help you lose the last nagging 10 pounds or to get you started with insider knowledge about scientifically proven ways to lose weight (many you may not have heard before). You will feel empowered with the right information to help you reach your weight loss goal!  



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