Hi, I'm Kristine
I am a corporate executive turned health coach and my passion is helping others who are struggling with excess weight, low energy, or are concerned about their long-term health.
I had my own health concerns which started me on a path to get answers to improve my own situation.
Well...
My health journey started in the San Francisco, where I moved not long after graduating from college. I loved the city!
I walked everywhere and enjoyed all the fine restaurants and night life. I was in heaven. I particularly loved the fine dining, eating out and sampling everything including the desserts.
It didn’t take long before I was wearing all those desserts despite all the walking. I gained 30 extra pounds!
I was also experiencing migraine headaches more frequently.
Then...
I couldn’t believe it. I thought that if I was active, that I could eat whatever I wanted and avoid health issues. I was wrong. I learned about nutrition, exercise, sleep, stress and started making changes. Gradually the weight came off.
Today I eat a whole food plant-based diet, move daily and minimize the high sugar desserts. I also sleep better, mediate and journal when I can.
I would love to pass along my learning to help you achieve a healthy weight that makes you feel great, energizes you, and supports you in better health outcomes today and in the decades ahead.
Learn More
What if you had a resource that would make weight loss easier?
What if you did not have to worry about what to cook for yourself and your family?
What if you had some delicious recipes to support your long-term goals?
What if the work to get healthy meals planned was just a click away?
what if...
peek inside
This recipe book contains over 40 recipes for breakfast, lunch, dinner and snacks to support maximum weight loss without feeling hungry or deprived. The collection contains full color pictures, instructions, nutrition information, a blank meal plan and grocery list.
Weight Loss Recipe Book
Omnivore
i did the work for you and created a collection of beautiful recipe books
Each recipe book contains delicious taste tested recipes high in fiber to help you stay full and are lower in calories to support and maintain weight loss. They are easy to make with 10 ingredients or fewer and take 30 minutes or less.
