One of the reasons that I named by business Wellness to 100, was because I have always been fascinated with the idea of living to the age of 100. Ever since I was a child, I remember witnessing those in my family whom I loved so much, die prematurely, and often with debilitating illnesses. There […]

Spring is the perfect time to clean out your home and refresh your body. As the weather warms and the flowers start to bloom, it’s a sign of renewal and creates the perfect environment to rid yourself of old clothes and clutter that have accumulated over the winter. In this article, we’ll explore how to […]

+ Bonus: Spring Recipes Using These Foods Local Seasonal Foods – What does it mean to eat seasonally? Eating seasonally and locally has many benefits including being a better option for your health, your community, the environment and your wallet. Why? Because there are some downsides of consuming out of season foods. Included below are […]

Women tend to experience unique circumstances that interfere with getting good sleep. Knowing what those are may illuminate your situation, give you a better understanding of potential causes, and give you some insight into how to address them to sleep better.

Whether you are in perimenopause or menopause, there are several nutrition strategies that can be helpful for symptom relief. Every woman should know what foods you might want to consider eating more of and which ones you might want to avoid.

Searching for how to make stress less stressful? Using key insights and techniques catered to coping with stress can be useful for improving mental and physical health.

Five strategies for choosing the foods that will help you maintain weight loss. These scientifically backed strategies will help you to feel fuller longer so that you can eat less and keep the weight off for good!

Understanding how anxiety differs from Stress and what you can do about it, will empower you with some strategies to improve the quality of your life.   Clearly, the events of the past several years during the pandemic have played a role in driving up the incidences of people reporting anxiety, but there are other factors to consider as well.

This article is intended to provide you with some important information about perimenopause and menopause, so that you are empowered when you enter this time in your life.  To make it easier for you, I consolidated what I believe to be the most common questions that arise during this time of transition. 

Intermittent Fasting can be a useful tool to support disease reversal longevity and weight loss.  Leaders in the field like Valter Longo, PhD. have written and spoken about the benefits of intermittent fasting on weight loss, disease reversal and aging.